#1: Wake up and enjoy a cup of room temperature water while soaking in the morning sunlight. Grind your favorite coffee beans and set the water to boil.

#2: Choose a record from your collection that brings you joy and sets a positive tone for your day.

#3: Pour your favorite coffee into a mug, say hello to your plant, and give it some care and attention.

#4: Sit down, savor your coffee, and take a moment to envision how wonderful your day is going to be. Listen to the music and take a deep, relaxing breath.

#5: After a long day, it's important to take some time for yourself. Wind down with a warm beverage - whether it's a comforting tea or soothing decaf. Then, open your journal and take a moment to jot down your thoughts. Let everything flow onto the paper and allow yourself to clear your mind. You deserve this time to unwind.

Feel free to repeat these steps as much or as little as you like.